The latest articles from the team at My Meal Plan.
Water plays a key role in a healthy diet and is considered a nutrient.
Protein has a key role in muscle growth and repair, and supplements can add protein when needed.
Macronutrients provide energy, support growth, and maintain basic bodily functions.
With fewer recipes to juggle, meal prep becomes quicker and more manageable.
Adjusting macronutrient ranges for athletes is a critical aspect of sports nutrition.
The low carb plans result in rapid weight loss while eating real, wholesome and delicious food.