Building the right tech stack is key
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How to choose the right tech stack for your company?
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What to consider when choosing the right tech stack?
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What are the most relevant factors to consider?
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What tech stack do we use at Technology?
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Our Lifestyle Plan is based on the Mediterranean diet which is inspired by the traditional eating habits of Mediterranean regions such as Greece, Italy, France and Spain. It has long been celebrated as one of the healthiest diets worldwide. Known for its focus on whole foods, plant-based ingredients, and healthy fats.
Our Lifestyle Plan has a macronutrient split of 30% protein, 30% carbs and 40% fat.
We take the health benefits of this diet by incorporating fruits, vegetables, lean meats, seafood, seeds, nuts, legumes and heart healthy fats into our recipes.
Some Benefits of the Mediterranean Diet
1. Heart Health
The diet has research that suggests it may play a role in promoting heart health. The diet emphasises monounsaturated fats, particularly from olive oil, and encourages the intake of omega-3 fatty acids from fish. These nutrients are key in reducing bad cholesterol (LDL) levels and lowering blood pressure. The diet’s rich supply of vegetables, fruits, whole grains, and legumes provides antioxidants and fibre, which further contribute to cardiovascular health.
2. Anti-Inflammatory Properties
Chronic inflammation is a root cause of many diseases, including arthritis, Alzheimer’s, and certain cancers. The Mediterranean diet, with its emphasis on fruits, vegetables, nuts, and seeds, provides antioxidants that help reduce inflammation in the body. Omega-3 fatty acids found in fatty fish, such as salmon, also have powerful anti-inflammatory effects. This combination helps reduce inflammation, potentially decreasing the risk of chronic diseases.
3. Weight Management and Metabolic Health
Foods high in fibre, such as fruits, vegetables, and whole grains, help keep you full and satisfied, which can reduce overeating. Additionally, it promotes balanced blood sugar levels and insulin sensitivity due to its low-glycemic foods and healthy fats. Studies show that those on the Mediterranean diet often experience lower rates of obesity, type 2 diabetes, and metabolic syndrome. Of course your Life Style Meal Plan can also set your personal calorie target based on your personal metrics and goals.
4. Brain Health and Cognitive Function
There is mounting evidence that the Mediterranean diet supports brain health and cognitive function. The diet's rich array of antioxidants, B vitamins, and omega-3 fatty acids has been linked to slower cognitive decline and a lower risk of neurodegenerative diseases like Alzheimer's. Studies suggest that the combination of healthy fats from olive oil, fish, and nuts, along with the anti-inflammatory benefits of a plant-rich diet, creates an environment in which brain cells can thrive, preserving memory and cognitive abilities.
