Lifestyle Plan
Healthy, balanced, tried and true. This plan is for every athlete.
Great variation
Simple meals
Shopping list
Meal prep
About the plan
30% Carbs - 40% Fats - 30% Protein
Based on the Mediterranean diet, our lifestyle plan emphasizes whole, unprocessed foods like fruits, vegetables, and lean protein, which are beneficial for overall health. It's also flexible and easy to adapt to individual preferences and needs, making it a sustainable and enjoyable way to eat for most people.This plan also supports vegan and vegetarian diets.
